Understand What’s Draining Your Daily Energy
Simple self-assessment tools to identify why you feel tired — and what to focus on first. No calorie counting. No fitness hype. No medical diagnosis.
Low energy isn’t one problem — it’s a pattern
Feeling tired all the time rarely comes from a single cause. For most people it’s a mix of sleep habits, movement, food intake, and daily routines. Start with the main profile and then explore one factor at a time.
Daily Energy Profile
Identify the most likely lifestyle factor behind your low energy and get 3 actions to apply today.
Take the profile →Sleep Quality vs Duration
Understand why sleeping more isn’t helping — and what habit to fix first.
Coming next →Sedentary Impact Estimator
See how sitting patterns can drive energy crashes and mental fatigue during the day.
Coming next →How to use these tools
1) Start with the Daily Energy Profile. 2) Apply the three suggested actions for a few days. 3) Use a follow-up tool only if needed.
These tools are for educational purposes only and do not provide medical advice or diagnosis.