Why Am I Tired All the Time?
A quick self-assessment to identify what’s most likely draining your daily energy — and what to focus on first. This is not medical advice or a diagnosis.
You’ll get: (1) a clear energy pattern, (2) three actions you can do today, and (3) an optional next check.
What this tool does
Low energy is rarely one thing. For many people it’s a pattern created by sleep habits, sitting time, daily movement, food timing, and caffeine. This tool helps you pick the most impactful lever first — without calorie counting or fitness jargon.
Daily Energy Profile
Answer these in under a minute.
This tool is for educational purposes only and does not provide medical advice or diagnosis.
What this energy profile means
This result highlights the most likely lifestyle factor affecting your energy right now. It doesn’t mean other factors don’t matter — it means this is usually the best place to start. Apply the three actions for a few days before changing everything at once.