Sedentary Impact Estimator
Sitting time isn’t just “lack of exercise.” Long sitting blocks can drive energy crashes and low focus even if you work out. This quick check identifies whether your sitting + break pattern is likely affecting your daily energy.
Educational only — not medical advice or a diagnosis.
What matters most
The biggest lever is usually not intensity — it’s frequency. A few short movement breaks during the day often improve energy faster than adding more workouts.
Sedentary Pattern Check
Answer in under a minute.
This tool is for educational purposes only and does not provide medical advice or diagnosis.
How to use this result
The goal is not “never sit.” It’s breaking long sitting blocks and adding easy movement that your body can repeat daily. Small consistency wins against occasional intensity.